Burn calories & save CO2 Cycling to work not only benefits your pocket but also helps to improve your health and fitness, burns a lot of calories and helps reduce your carbon footprint too! Use the calculator below to find out just how much... Your usual commute distance 3 miles or less About 6 miles About 9 miles About 12 miles 15 miles or more Commute distance in kilometres Current method of transport Car Tube Bus Train Next: Where can I get a bike?