There are big rewards to be gained from cycling to work. Our video shows you just what a commute by bike can do for you and your your health.
Cycling to work is a great way to fit a little exercise into your daily routine. Physical activity is also good for your mental wellbeing; evidence shows that it can help protect people against anxiety. Why not try cycling to work this week? You might just enjoy it more than you expect.
Taking the time to exercise and get outdoors can be a great antidote to any feelings of sluggishness you might encounter, whether mental or physical.
Here’s how regular cycling can play a key role in your mental wellbeing.
You don’t have to be able to repair your bike to enjoy worry-free commuting. Most roadside problems can either be pre-empted or soon solved.