How to: Get back on your bike and cycle to work

Cyclescheme, 24.08.2018

How to: Get back on your bike and cycle to work

Holiday's over: back to school for the kids and back to work for you. Now is the time to rediscover your cycling mojo.

One day you’ve got the sun on your face and sand between your toes; the next you’re back in the real world and looking down the barrel of autumn and winter… and it’s work tomorrow. Summoning the enthusiasm for cycle commuting might be hard, but don’t put it off. While the evenings might be drawing in, September is usually a fine month for cycling. Better to get back in the habit now before the more challenging weather of late autumn arrives.

Reboot your route

When you return from your holiday, use the opportunity of the clean break from  commuting to reexamine your route to work. We all fall into the habit of using specific routes into and across town, seldom deviating from the skeletal networks we carry in our heads. Yet there might be an alternative route that’s quicker, quieter, or simply more enjoyable. Use journey planner websites or apps like CycleStreets or Google Maps to investigate. Even if you end up sticking with your old route, you’ve have confirmed it’s the best option for you.

Preparation, not frustration

When you haven’t ridden your bike for a while, you won’t have felt or heard any problems it might have developed. Check your bike over and expect, at the very least, to pump up the tyres and lubricate the chain. Better to fix that puncture now, if you’ve got one, than first thing Monday morning! Get your commuter bag and riding gear ready the night before. You don’t want to be running around looking for a rear light when you’re meant to be on the road already.

Ready, steady, go!

Don’t leave the decision to ride to work or not to the morning. If you wake tired and cranky, or feeling despondent about returning to work, your willpower will be at a low ebb. Decide in advance and don’t give yourself the opportunity to back out. Get up, get in the shower, and put on whatever you’ll wear to ride to work. (If you’re showering at work, put on your cycling gear as soon as you get out of bed.)  Once you’re on the bike, you’ll remember why you choose to ride. The exercise will wake you up and get your head into gear: two-thirds of employees report being more productive at work after cycling there. So while your colleagues are staring morosely at a cup of coffee, dreaming of being back on holiday, you’ll be ready to go.

Track your progress

Cycling to work is great for your health, but it’s a gradual process not a quick fix. You might not notice the incremental improvements to your weight or fitness. If you need motivation, log them. Check your weight once a week and note it down. Record your commutes on Strava and see how your time improves on that uphill segment. If you’re building up from one or two days a week to daily commuting, just put a tick on your wall calendar: I cycled to work today.

Sharing your cycle commute with others can also provide motivation. If there’s a work colleague you can arrange to ride part way with, you’re both less likely to backslide. If there isn’t, you could set up a Strava club for cycle comuters where you work, so you can see who’s riding, how far, etc.


Want to start your bike commuting journey with Cyclescheme Ireland?  Find out more here

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